Weight Coach

Why Work With a Weight Coach?

You’re probably considering a Weight Coach for one of these reasons:

  • to help you with your motivation to lose weight, so you can not only start a weight loss program but also stick to it
  • to learn how to control weight, so you can lose weight and also keep weight off
  • to learn how to stop emotional eating and how to stop overeating by changing your relationship with food and get in control of your eating patterns
  • to get new ideas on easy healthy meals, weight control recipes and lifestyle eating – all important components of making weight control a lifestyle, not a life sentence
  • to get advice and encouragement on weight confidence, so you can feel good about yourself again

When we first started Donna & Tora, we didn’t expect to offer an individual weight coach service, but so many people approached us and asked for our help that we decided to offer weight coaching to people who are serious about losing weight and keeping it off.

Benefits of our Weight Coach Service

Here’s what Jane has to say about weight coaching with us:

“I have been struggling with my weight for a few years now and playing the blame game: age, stress, depression, you name it I could blame to it.  Then life really started spinning out of control and my weight with it. I just had no motivation to do anything about my drinking and eating and becoming more and more depressed, until I asked Donna and Tora if they would be willing to by my weight coach for a hopeless case… I can’t believe the things we talk (and laugh) about each week over the phone, sometimes nothing to do with my eating or drinking at all, but just about how I can manage my busy life better and not get so overwhelmed.  Even with all the Christmas parties and socialising I have lost weight, not a lot but it’s definitely going down instead of going up!  We have set a realistic goal for me to carry into the New Year when we will start in earnest to get me back to my ideal weight and I am actually looking forward to it as I feel I can now achieve it with Donna and Tora’s help. Thank you, thank you, thank you!” Jane K, Australia

We have created a weight coach program that is highly individualised and tailored to your needs and goals. When you are coached by us, you get a massive amount of support, insight and motivation to get you started and keep you going through all the obstacles that you’ll inevitably face along the way.

Our aim is to give you weight control and incorporate that into your lifestyle, which means working on your BMI formula . Weight control only comes from working on your inner BMI (beliefs mindset imprint) as well as your outer BMI (body mass index).

We know all too well that over 80% of people who lose weight will have put it all back on again within a year. We don’t want that for you, and so we tackle weight control by first looking at your mindset and beliefs because this is where the magic happens!

“If I say I’ve tried a different diet for each of my 40 years, that’s probably not enough. I’ve tried them all. Sometimes I would lose weight, sometimes I’d put weight on. Once I lost 2 stone/13kgs…. Then I put back on 3 stone/19kgs! You name it… I bet I’ve tried it. One day I took the plunge and asked Donna and Tora if they could help me. At first, as with all my previous years of ‘dieting’ I wanted to see big results, quickly. However, they didn’t come… Not physically anyway. However, the big, HUGE changes were inside. I was changing the way I thought about food. I was adjusting my mindset. Powerful stuff. As time went on, and with weekly coaching calls, I found that my whole relationship with food has changed. The weight started to come off too. My coaching call across the miles is like a weekly energy shot.” Fiona L, UK

Find Out More About Our Weight Coach Service

As you can see, we don’t offer a quick fix, rapid results system. People work with us when they are fed up of losing weight and then putting it back on again, tired of yo-yo dieting and had enough of the constant battle of trying to get their weight under control. Our approach is to get long-lasting results, not quick and temporary ones.

If you’re interested in working us as your weight coach, please fill in your details below for your FREE 30 minute introductory coaching call.

GET Free Weight Coach Session


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