Videos

1. How To Control Your Mind To Lose Weight

Donna teaches you the simple, yet very effective practice of how to master your mindset for weight loss and control. She has taught thousands of people how to master their mind and harness their motivation, so discover the strategies that you can implement immediately by watching this video.

2. Ultimate Weight Control Formula – Overview

In this Ultimate Weight Control Formula overview, Donna teaches about the Upgrade diet, which is the way both Donna and Tora continue to eat to maintain their ideal weight, and have done for over 15 years. Discover 3 strategies that you to help you toward getting ultimate weight control.

3. What Is A Portion Size?

Portion size is a fundamental part of weight control, but is often overlooked at being ‘too simple’ a solution. In this video, Tora shows you what has happened to our portion sizes over the last 30 years, using a packet of potato chips as an example.

4. Christmas Healthy Recipes – Bloopers!

While making our ‘how to make raw chocolate’ video, we thought it’d be funny to show you what really goes in behind the scenes in the kitchen! To ensure you know about our seasonal launches, sign up for our newsletter (right hand side of the page).

5. No Grains No Sugar Tim Ferriss Style Experiment

Donna shares the ups and downs of trying to stay on a Tim Ferriss style experiment. What’s it like to have no grains and no sugar in your diet when you LOVE sugar addict?

For more videos, check out our YouTube channel! We are always posting interesting and educational videos.

http://www.youtube.com/donnaandtorachannel

Happy Life Suggestions

Our teacher and mentor, Alex Mandossian, put this video together and we wanted to share it with you. It’s a beautiful video that helps remind us of the good things in life, all the little things that touch our heart. So, enjoy this heart warming video.

This is the video that we mention in our Bite Size Motivation audio program. If you didn’t get to this link via this program, make sure you check it out our popular Bite Size Motivation: Everyday Motivation for Weight Control.