Popular Videos

1. How To Control Your Mind To Lose Weight
httpv://youtu.be/lC6CvUsdO_Y
Donna teaches you the simple, yet very effective practice of how to master your mindset for weight loss and control. She has taught thousands of people how to master their mind and harness their motivation, so discover the strategies that you can implement immediately by watching this video.

2. Ultimate Weight Control Formula – Overview
httpv://youtu.be/ObNTDDdFs9U
In this Ultimate Weight Control Formula overview, Donna teaches about the Upgrade diet, which is the way both Donna and Tora continue to eat to maintain their ideal weight, and have done for over 15 years. Discover 3 strategies that you to help you toward getting ultimate weight control.

3. What Is A Portion Size?
httpv://youtu.be/smCIVTPYr2E
Portion size is a fundamental part of weight control, but is often overlooked at being ‘too simple’ a solution. In this video, Tora shows you what has happened to our portion sizes over the last 30 years, using a packet of potato chips as an example.

4. Christmas Healthy Recipes – Bloopers!
httpv://youtu.be/Ueys-y5LXRY
While making our ‘how to make raw chocolate’ video, we thought it’d be funny to show you what really goes in behind the scenes in the kitchen! To ensure you know about our seasonal launches, sign up for our newsletter (right hand side of the page).

5. No Grains No Sugar Tim Ferriss Style Experiment
httpv://youtu.be/oLcW_FORvbA
Donna shares the ups and downs of trying to stay on a Tim Ferriss style experiment. What’s it like to have no grains and no sugar in your diet when you LOVE sugar addict?

For more videos, check out our YouTube channel! We are always posting interesting and educational videos.

http://www.youtube.com/donnaandtorachannel