Free Guides
Low Deprivation Diet Guide
This free guide explains the psychology behind emotional eating and why a low deprivation approach to eating is the way to achieve weight control.
Weight Loss Motivation Guide
Need a motivation boost? Then grab this free guide on motivation for weight loss. It gives you 7 tried and tested stragies for staying motivated to lose weight.
Where Can I Find My Motivation? [Questions]
This list of questions is best used in conjuction with this video: http://youtu.be/MetSuRxhuCs
Pocket Guide to Weight ControlAn introduction to the 3 BMI formula for weight control – lose weight AND keep it off!
