Weight Loss Coaching
You’re probably considering Weight Loss Coaching for one of these reasons:
- to help you with your motivation to lose weight, so you can not only start a weight loss program but also stick to it
- to learn how to control weight, so you can lose weight and also keep weight off
- to learn how to stop emotional eating and how to stop overeating by changing your relationship with food and get in control of your eating patterns
- to get new ideas on easy healthy meals, weight control recipes and lifestyle eating – all important components of making weight control a lifestyle, not a life sentence
- to get advice and encouragement on weight confidence, so you can feel good about yourself again
Donna & Tora have over 20 years’ combined experience coaching and counselling people to help them improve their lives by helping them change their thinking, see things from new perspectives and start taking action.
Our elite one-on-one weight loss coaching program provides individuals with a comprehensive system for getting in control of their weight and advancing their lives. We have created a weight loss coaching program that is highly individualised and tailored to your needs and goals. When you are coached by us, you get a massive amount of support, insight and motivation to get you started and keep you going through all the obstacles that you’ll inevitably face along the way.
What some of our clients say…
My job demands as a Corporate Executive had resulted in unhealthy eating habits such as skipping meals, odd eating times and the food types were not balanced. What I needed was a ‘project plan’ and a Project Manager to work with me to get me on track. Tora created simple eating plans that were quick and easy to make, with timeframes for delivery to my stomach and portion size! Donna provided the all important project review as my coach each week where we discussed my results. I am pleased to say that after 8 weeks I now enjoy breakfast, skip less meals, have improved my health and also saved money! If you want great results in your own ‘health project’, then I highly recommend Donna & Tora to be on your team.
As time’s gone on, and with weekly coaching calls from Tora, I found that my whole relationship with food has changed. Tora helped me with a food plan as I hadn’t quite mastered portion size – another positive move. I didn’t have to do without stuff either, there was/is no deprivation…More than anything this isn’t a fad, or a short lived trawl, it’s an ongoing brand new relationship with food and a healthier way of being. I enjoy seeing what Tora (and Donna!) are doing online, the recipes, the advice, the positivity. It’s very inspiring. And, my coaching call across the miles is like a weekly energy shot. Fabulous.
I can’t believe the things we talk (and laugh) about each week over the phone, sometimes nothing to do with my eating or drinking at all but just about how I can manage my busy life better and not get so overwhelmed. Even with all the Christmas parties and socialising I have lost weight, not a lot but it’s definitely going down instead of going up! We have set a realistic goal for me to carry into the New Year when we will start in earnest to get me back to my ideal weight, and I am actually looking forward to it as I feel I can now achieve it with Donna & Tora’s help. Thank you, thank you, thank you
We currently have very limited spaces in our one-on-one coaching program as we only work with a small group of people at any one time. Openings for individual weight loss coaching are announced at our live and online events.
To enrol in our online weight loss program, check out Ultimate Weight Control Formula.
To enquire about spaces in our elite coaching program, please contact us via email.