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	<title>Donna &#38; Tora &#124; Weight Control Experts &#124; Mindset, Motivation and Metabolism for Weight Control</title>
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	<description>We help people who are fed up of carrying extra weight have ultimate weight control so they can have more confidence, more freedom and more lifestyle choices.</description>
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	<copyright>Copyright &#xA9; Donna &#38; Tora &#124; Weight Control Experts &#124; Mindset, Motivation and Metabolism for Weight Control 2012 </copyright>
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	<itunes:summary>We help people who are fed up of carrying extra weight have ultimate weight control so they can have more confidence, more freedom and more lifestyle choices.</itunes:summary>
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	<itunes:author>Donna &#38; Tora &#124; Weight Control Experts &#124; Mindset, Motivation and Metabolism for Weight Control</itunes:author>
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		<itunes:name>Donna &#38; Tora &#124; Weight Control Experts &#124; Mindset, Motivation and Metabolism for Weight Control</itunes:name>
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		<title>What I learnt at Experts Academy that will help YOU</title>
		<link>http://www.donnaandtora.com/2012/05/experts-academy-review/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=experts-academy-review</link>
		<comments>http://www.donnaandtora.com/2012/05/experts-academy-review/#comments</comments>
		<pubDate>Sun, 13 May 2012 06:00:37 +0000</pubDate>
		<dc:creator>Tora Cullip</dc:creator>
				<category><![CDATA[Weight Motivation]]></category>

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		<description><![CDATA[5 Tips I learnt at Experts Academy that will help you with your weight, health and wellbeing goals. ]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Help Me Get Motivated To Lose Weight</title>
		<link>http://www.donnaandtora.com/2012/04/help-me-get-motivated-to-lose-weight/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=help-me-get-motivated-to-lose-weight</link>
		<comments>http://www.donnaandtora.com/2012/04/help-me-get-motivated-to-lose-weight/#comments</comments>
		<pubDate>Sun, 29 Apr 2012 03:24:54 +0000</pubDate>
		<dc:creator>Donna Richards</dc:creator>
				<category><![CDATA[Weight Motivation]]></category>

		<guid isPermaLink="false">http://www.donnaandtora.com/?p=1500</guid>
		<description><![CDATA[When you embark on a weight loss regime, you’re likely to be determined that this time it's going to work. The trouble is, after a while you're likely to lose the motivation to keep going.
Studies show that only 7% of dieters will stick with it for more than 52 weeks. After only 13 weeks, more than 60% of people will have failed their latest weight loss attempt...and then end up heavier than they were before they started.]]></description>
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		<title>Tabata Training: How To Get Fit In 4 Minutes A Day!</title>
		<link>http://www.donnaandtora.com/2012/04/tabata-training/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=tabata-training</link>
		<comments>http://www.donnaandtora.com/2012/04/tabata-training/#comments</comments>
		<pubDate>Sat, 21 Apr 2012 02:48:41 +0000</pubDate>
		<dc:creator>Tora Cullip</dc:creator>
				<category><![CDATA[Motivation For Exercise]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.donnaandtora.com/?p=1474</guid>
		<description><![CDATA[One of the most common reasons people say they don’t exercise is that they can’t find the time. Although they’ll also admit this is probably an excuse, the reality is that if you’re not that keen on exercise, ‘lack of time’ is a good argument...until now. Welcome to tabata training!]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Why Are Carbs Bad? </title>
		<link>http://www.donnaandtora.com/2012/04/why-are-carbs-bad/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=why-are-carbs-bad</link>
		<comments>http://www.donnaandtora.com/2012/04/why-are-carbs-bad/#comments</comments>
		<pubDate>Mon, 09 Apr 2012 01:07:58 +0000</pubDate>
		<dc:creator>Tora Cullip</dc:creator>
				<category><![CDATA[Improve Diet]]></category>
		<category><![CDATA[Rant & Rave]]></category>
		<category><![CDATA[Weight Psychology]]></category>

		<guid isPermaLink="false">http://www.donnaandtora.com/?p=1405</guid>
		<description><![CDATA[CARBPHOBIA [karhb foh-bee-uh] noun: A persistent, irrational fear of carbohydrates that leads to a compelling desire to avoid eating them 
]]></description>
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		<slash:comments>6</slash:comments>
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		<title>Healthy Marinades: How To Make Marinades</title>
		<link>http://www.donnaandtora.com/2012/03/healthy-marinades/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=healthy-marinades</link>
		<comments>http://www.donnaandtora.com/2012/03/healthy-marinades/#comments</comments>
		<pubDate>Fri, 30 Mar 2012 03:42:59 +0000</pubDate>
		<dc:creator>Donna Richards</dc:creator>
				<category><![CDATA[Easy Healthy Recipes]]></category>

		<guid isPermaLink="false">http://www.donnaandtora.com/?p=1297</guid>
		<description><![CDATA[For me, cooking is not second nature. I spent my ‘learning to cook’ years outside helping Dad on the farm and milking cows, so I’m always in awe of someone who can go to a nearly empty cupboard or refrigerator and produce healthy marinades within a blink of an eye.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Healthy Protein Snack</title>
		<link>http://www.donnaandtora.com/2012/03/healthy-protein-snack/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=healthy-protein-snack</link>
		<comments>http://www.donnaandtora.com/2012/03/healthy-protein-snack/#comments</comments>
		<pubDate>Thu, 22 Mar 2012 23:36:34 +0000</pubDate>
		<dc:creator>Donna Richards</dc:creator>
				<category><![CDATA[Easy Healthy Recipes]]></category>

		<guid isPermaLink="false">http://www.donnaandtora.com/?p=1265</guid>
		<description><![CDATA[If you’re looking for a healthy protein snack, you’ve come to the right place. You’ve probably got breakfast handled, you have a few go-to lunches, then your favourite dinner options...but when on earth do you do when you get the afternoon munchies?]]></description>
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		<slash:comments>3</slash:comments>
		</item>
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		<title>How To Correct Posture</title>
		<link>http://www.donnaandtora.com/2012/03/how-to-correct-posture/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=how-to-correct-posture</link>
		<comments>http://www.donnaandtora.com/2012/03/how-to-correct-posture/#comments</comments>
		<pubDate>Fri, 16 Mar 2012 06:04:54 +0000</pubDate>
		<dc:creator>Donna Richards</dc:creator>
				<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Motivation For Exercise]]></category>

		<guid isPermaLink="false">http://www.donnaandtora.com/?p=1229</guid>
		<description><![CDATA[In this video, we share 3 crucial corrections you need to make to your posture, and WHY posture is so important for weight control. ]]></description>
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		<slash:comments>34</slash:comments>
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		<title>How Much Alcohol Should I Drink?</title>
		<link>http://www.donnaandtora.com/2012/03/how-much-alcohol-should-i-drink/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=how-much-alcohol-should-i-drink</link>
		<comments>http://www.donnaandtora.com/2012/03/how-much-alcohol-should-i-drink/#comments</comments>
		<pubDate>Fri, 02 Mar 2012 00:33:52 +0000</pubDate>
		<dc:creator>Tora Cullip</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.donnaandtora.com/?p=1215</guid>
		<description><![CDATA[One of the first things our clients often say to us is ‘do I have to give up drinking to get in control of my weight?’, followed by ‘how much alcohol should I drink?’. There’s a simple answer to the first question; the second one’s a bit more complicated. But first questions first.]]></description>
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		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>How To Control Your Mind To Lose Weight</title>
		<link>http://www.donnaandtora.com/2012/02/how-to-control-your-mind-to-lose-weight/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=how-to-control-your-mind-to-lose-weight</link>
		<comments>http://www.donnaandtora.com/2012/02/how-to-control-your-mind-to-lose-weight/#comments</comments>
		<pubDate>Tue, 28 Feb 2012 07:16:30 +0000</pubDate>
		<dc:creator>Donna Richards</dc:creator>
				<category><![CDATA[Weight Psychology]]></category>

		<guid isPermaLink="false">http://www.donnaandtora.com/?p=1209</guid>
		<description><![CDATA[In this video, Donna shares three powerful yet simple tips on how to control your mind to lose and control your weight. ]]></description>
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		<slash:comments>6</slash:comments>
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		<title>Protein Diet For Women...Or Is It Made For Men?</title>
		<link>http://www.donnaandtora.com/2012/02/protein-diet-for-women/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=protein-diet-for-women</link>
		<comments>http://www.donnaandtora.com/2012/02/protein-diet-for-women/#comments</comments>
		<pubDate>Fri, 17 Feb 2012 06:31:13 +0000</pubDate>
		<dc:creator>Tora Cullip</dc:creator>
				<category><![CDATA[Rant & Rave]]></category>

		<guid isPermaLink="false">http://www.donnaandtora.com/?p=1178</guid>
		<description><![CDATA[The 'high protein and sugar is evil' movement is getting so much airplay nowadays that it’s difficult not to get swept up by it. It’s hard not to feel guilty that you have yet to kick your sugar habit, or admit you’d really like a sandwich for lunch rather than another chicken salad.]]></description>
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		<slash:comments>124</slash:comments>
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