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	<title>Where Women Get Healthy, Happy &#38; Hot!</title>
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	<description>How to have the weight you want and a life you love</description>
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	<itunes:summary>How to have the weight you want and a life you love</itunes:summary>
	<itunes:author>Where Women Get Healthy, Happy &amp; Hot!</itunes:author>
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		<title>Healthy Habits for Healthy Living with Life Coach Rena Hedeman</title>
		<link>http://www.donnaandtora.com/2013/05/healthy-habits-for-healthy-living-with-life-coach-rena-hedeman/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=healthy-habits-for-healthy-living-with-life-coach-rena-hedeman</link>
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		<pubDate>Thu, 23 May 2013 17:29:38 +0000</pubDate>
		<dc:creator>Donna Richards</dc:creator>
				<category><![CDATA[Healthy Happy Living]]></category>

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		<description><![CDATA[In this interview with Rena Hedeman, we discuss the secrets of creating healthy habits for healthy living. ]]></description>
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		<title>Kris Carr&#039;s Mushroom Croquettes</title>
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		<pubDate>Thu, 16 May 2013 13:12:44 +0000</pubDate>
		<dc:creator>Donna Richards</dc:creator>
				<category><![CDATA[Diet Upgrades]]></category>
		<category><![CDATA[Easy Healthy Recipes]]></category>

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		<description><![CDATA[Kris Carr's mushroom croquettes recipe is so good that I’ve made a cooking video, as part of the “If Donna Can Cook It So Can You” series, just to show you that it’s not too difficult to make easy healthy recipes that taste extra yummy.]]></description>
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		<title>Easy Green Smoothie</title>
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		<pubDate>Thu, 16 May 2013 10:13:14 +0000</pubDate>
		<dc:creator>Tora Cullip</dc:creator>
				<category><![CDATA[Diet Upgrades]]></category>
		<category><![CDATA[Easy Healthy Recipes]]></category>

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		<description><![CDATA[We call this easy green smoothie our Hot and Healthy Smoothie because we can literally feel it give us a surge of health and vitality when we drink it! ]]></description>
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		<title>Foodist: Darya Pino Rose talks about her new book</title>
		<link>http://www.donnaandtora.com/2013/05/foodist-darya-pino-rose-talks-about-her-new-book/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=foodist-darya-pino-rose-talks-about-her-new-book</link>
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		<pubDate>Tue, 07 May 2013 16:21:20 +0000</pubDate>
		<dc:creator>Tora Cullip</dc:creator>
				<category><![CDATA[Diet Upgrades]]></category>
		<category><![CDATA[Healthy Happy Living]]></category>
		<category><![CDATA[Weight Matters Talk Show]]></category>

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		<description><![CDATA[We interview Darya Pino Rose, creator of Summer Tomato and author of Foodist: Using Real Food and Real Science to Lose Weight Without Dieting. Get the scoop on what Darya thinks about diets, health and weight loss!]]></description>
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		<title>No Motivation To Exercise? Try the FOB Technique</title>
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		<pubDate>Thu, 02 May 2013 15:08:52 +0000</pubDate>
		<dc:creator>Tora Cullip</dc:creator>
				<category><![CDATA[Weight Loss Motivation]]></category>
		<category><![CDATA[Workouts]]></category>

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		<description><![CDATA[Back when I spent about as much time training as I did working, there'd be times when I really had no motivation to exercise. Then I discovered the F.O.B technique to get me exercising like a fitness pro.]]></description>
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