In this video, Donna shares three powerful yet simple tips on how to control your mind to lose and control your weight.

Yes, you did hear it correctly, Donna really does eat 50g of chocolate just about every day! This is not endorsed by Tora, the Health Nut, but considering it used to be 200g (and some), she’s done an amazing job to get in control of her chocolate eating. She’s done this through the very same approach she talks about in this video.

We’ve all done it. The lure of the chocolate cake, mum’s apple crumble, the cheese platter, the bottomless packet of potato chips. They entice us in and then we can’t stop. Our stomachs are full but we just don’t care. It tastes so delicious that, in the moment, we’re happy to suffer the consequences of a bloated tum, indigestion or a bout of the guilts.

One of the big frustrations that I hear time and again is when you feel like you’re doing everything right to lose some weight, but those darn scales just aren’t shifting. This tends to happen when you first start trying to lose weight – unless you’re doing a rapid detox – or at certain plateau weights along the way. Your jeans might fit better, your shirt might feel looser and the top button might sit more comfortably, but on the scales nothing has happened.

How frustrating! Before you give up or change your approach, please remember 3 important things.