5 Tips I learnt at Experts Academy that will help you with your weight, health and wellbeing goals.

When you embark on a weight loss regime, you’re likely to be determined that this time it’s going to work. The trouble is, after a while you’re likely to lose the motivation to keep going.
Studies show that only 7% of dieters will stick with it for more than 52 weeks. After only 13 weeks, more than 60% of people will have failed their latest weight loss attempt…and then end up heavier than they were before they started.

This is a 4-step process you need to take to get what you want this year. Take the time, take it seriously and this can be YOUR year.

Christmas is often a time of frenetic socialising, spending time with family, cooking meals for groups ten times the size you’re used to, eating out around the clock and shopping frenzies. But, because it comes so close to the end of the year and everyone has at least a few days off, Christmas can also be a time of completion, contemplation and preparation for new things to come if you choose to put some time aside for it.

Writing is a lot like dieting. Here are 8 tips I’ve learned about reaching your weight goals.