In this video, we share 3 crucial corrections you need to make to your posture, and WHY posture is so important for weight control.
Archive for the ‘ Healthy Living ’ Category
How To Correct Posture
Friday, March 16th, 2012What Is A Portion Size?
Sunday, February 12th, 2012Eating has become such a complicated endeavour nowadays that it’s a surprise anybody knows what to eat. But rather than tie yourself in knots about what you’re meant to be eating, why not start with something really simple? Control Your Portion Size.
5 Healthy Lunch Box Ideas
Thursday, October 27th, 2011The idea for giving you 5 healthy lunch box ideas came to me after chatting to one of our clients. What she told me made me laugh at the time, but then I realised she was probably not the only one who had this particular belief. So I tested the belief out on a few people and they all agreed!
Unhealthy Dieting: The Dangers of Selective Eating
Monday, October 24th, 2011Most of us know someone who’s taken on an unhealthy dieting regime in an attempt to shed weight. You’ve probably done a few things yourself that you know aren’t particularly healthy, but you’ve been so desperate to lose some weight that you’ve done it anyway.
Why Facebook is Making You Fat
Monday, September 26th, 2011I was striding through Westfields the other day and glanced across to a group of lads all sitting in the new ‘comfy chairs’ placed at strategic locations throughout the shopping centre. They’d obviously all got together for a catch-up, a laugh, something to eat, maybe even a purchase or two.
What was striking about them was that they were happily not doing any of those things, because they were all engrossed in their mobile phones – could have been Twitter, but I suspect Facebook. Rather than choose to chat to each other, they were all sitting in a big group and chatting ‘virtually’ to other mates who presumably couldn’t join them.
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