You probably all want to know if we lost weight and body fat on this 2 week experiment. Well, here we go…

Although today is officially the last day of our GSF experiment, tomorrow we begin a whole new one: how do we keep the ‘good habits’ we’ve started to create in these last two weeks and keep them going while travelling and learning overseas? Watch this space…

We’ve come up with the 5 things we’ll both ‘Keep’ doing once this experiment is over as well as 5 Things we’ll ‘Throw Out’. We’ve definitely learnt a few new tricks and both have different things that we’ll continue to do (or not do) once we’re set free from the experiment.