How to Make A Healthy Protein Shake

After having Guy and Stu from 180 Nutrition as our guests on last month’s Weight Matters Talk Show, lots of people have been asking us for a healthy protein shake idea.

(In case you missed this fun and informative interview, you can still catch it here: Weight Loss Protein Supplements)

I’ve been trying to find a good, healthy and natural protein powder for a long time – I’ve searched high and low, including overseas, for something that meets my stringent requirements. Unfortunately, nothing came close – until I discovered 180 Nutrition.

A Healthy Protein Shake in 30 seconds

In this video, I show you how to make a healthy protein shake in about 30 seconds! It’s great for breakfast or as a morning or afternoon snack.

Healthy Protein Shake

 

Author: Tora Cullip

Prep time:  5 mins

Total time:  5 mins

Print

A healthy protein shake in under a minute!

Ingredients

• 1-2 scoops of 180 Nutrition superfood protein powder
• 300ml of coconut water. Alternatively, use almond milk or regular organic milk
• ½ cup berries

Method

1. Place all ingredients in a blender and zap for 30 seconds.
2. Drink for breakfast or a snack.
3. For a bigger portion, simply increase all ingredients and add in extra nuts/nut spread if required.

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Although you could substitute another protein powder, we highly recommend using 180 Nutrition – grab it here.

Check out our other breakfast ideas at Donna & Tora’s healthy breakfast recipes.

Oh, and if you haven’t signed up yet for our FREE Weight Matters Talk Show, you can do that on the right of this page!